Complete calisthenicsAshley Kalym
Complete calisthenics
Ashley Kalym · 2014
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About the book
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.
Book details
- Year
- 2014
- Language
- English
- Editions
- 4
- Pages
- 335
- ISBN
- 9781905367542
Data source: Wikidata
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