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Core strength for dummies

LaReine Chabut · 2009

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About the book

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

Book details

Year
2009
Language
English
Series
--For dummies
Publisher
Wiley Pub.
Editions
4
Pages
338
ISBN
9780470417775

Data source: Wikidata

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