Core trainingSara Rose
Core training
Sara Rose · 2006
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About the book
Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get yous tarted, including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.
Book details
- Year
- 2006
- Language
- English
- Publisher
- Parragon Pub.
- Editions
- 1
- Pages
- 96
- ISBN
- 9781405486293
Data source: Wikidata
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