Erinn Mikeska
Delivering Fitness
Erinn Mikeska · 2008
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This book is a concise, easy-to-read guide to fitness and nutrition during pregnancy that explains the importance of exercise and proper eating without being intimidating to a newly pregnant woman. The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period.
Book details
- Year
- 2008
- Language
- English
- Publisher
- Electronic & Database Publishing, Inc.
- Editions
- 1
- ISBN
- 9781605570785
Data source: Wikidata
