Detox your heart

After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind.

Year

2005

Language

English

Publisher

Windhorse Publications (UK)

Editions

5

Pages

184

ISBN

9781899579655

Data source: Wikidata