Dr. Cohen's new Hippocratic diet guide

A user-friendly book that explains how to successfully lose weight naturally despite previous failures. It explains how many diets and supposed food actually make you hungry and cause your diet attempt to fail. The reader will learn how the proper amounts of fat, protein, and carbohydrate will suppress your appetite, allowing the smaller amounts needed to lose, yet giving the dieter the feeling of sufficiency. The reader will learn the tricks used by the food companies, to stimulate your appetite and hide the chemicals and drugs some processed foods contain. After reaching a "dream weight" goal, staying at a healthy weight is discussed. The dieter is guided in setting their own healthy goal, rather than being intimidated by an inappropriate cookie-cutter BMI (Body-Mass Index) goal. Dr. Cohen's diet is based upon his published work deriving a formula for achieving optimal hunger-reduction by a weight-loss dieter, based upon the research initiated by Doctor Woodyhatt and others in the 1920s, as well as the recommendations of Doctor Wilhelm Epstein in the 1880s, and the observations attributed to Hippocrates circa 400 BC. It provides practical advice and guidance any reader can understand.

Year

2008

Language

English

Publisher

Center for Health Information

Editions

1

Pages

288

ISBN

9780982011195

Data source: Wikidata