Eat, fast, slim
Amanda Hamilton · 2013
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About the book
Amanda Hamilton reveals how you can shape up for summer and improve your well-being with intermittent fasting. 'Eat, Fast, Slim' contains a choice of diet plans which allow you to tailor the diet to your lifestyle. You can choose Plan A, a daily fast of 16 hours, working up from one fast per week. Or choose Plan B, a full day fast, twice a week, during which you'll eat one evening meal. Plan C enhances the fasts with juicing and other techniques.
Book details
- Year
- 2013
- Language
- English
- Publisher
- Duncan Baird Publishers, an imprint of Watkins Publishing Limited
- Editions
- 3
- Pages
- 304
- ISBN
- 9781848991163
Data source: Wikidata
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