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Eat fat, get thin

Mark Hyman · 2016

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About the book

"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--

Book details

Year
2016
Language
English
Publisher
Hodder & Stoughton
Editions
3
Pages
386
ISBN
9781473631144

Data source: Wikidata

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