Eat pretty
Jolene Hart · 2014
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About the book
Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes.
Book details
- Year
- 2014
- Language
- English
- Publisher
- Chronicle Books
- Editions
- 3
- Pages
- 208
- ISBN
- 9781452123660
Data source: Wikidata
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