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Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes.

Year

2006

Language

Spanish

Publisher

Rodale

Editions

1

Pages

498

ISBN

9781594864957

Data source: Wikidata