Encyclopedia of modern bodybuilding

Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The "Encyclopaedia of modern bodybuilding" will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport.

Year

1987

Language

English

Publisher

Simon and Schuster

Editions

1

Reader rating

4.8 / 5 (5)

Pages

736

ISBN

9780671633813

Data source: Wikidata