Escape anxiety
Suzanne Jessee · 2015
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About the book
"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--
Book details
- Year
- 2015
- Language
- English
- Editions
- 3
- Pages
- 274
- ISBN
- 9781590793015
Data source: Wikidata