Escaping Toxic Guilt
Susan Carrell · 2007
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About the book
No more guilt trips! This five-step planfrom a professional therapist shows youhow to stop blaming yourself and startliving a happy lifeGuilt. It lurks in the back of our minds, chippingaway at our confidence, self-esteem, and overallemotional health. This user-friendly guide from anexperienced psychiatric nurse and certified life-coachis the perfect antidote for anyone who lives with anagging sense of guilt: the working mom who feels badleaving kids at home, the daughter who hasn't lived upto her mother's expectations, the struggling studentafraid of disappointing his family.In this step-by-stepbook, you'll first understand why guilt might be thehidden cause of many of your problems. You can thenapply proven techniques for conquering your guilt--and positive ways to break the cycle of negativethoughts.
Book details
- Year
- 2007
- Language
- English
- Publisher
- McGraw-Hill
- Editions
- 4
- Pages
- 320
- ISBN
- 9780071497350
Data source: Wikidata
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