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Explosive Lifting for Sports

Harvey Newton · 2006

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About the book

'Explosive Lifting for Sports' takes a detailed look at the safest, most effective learning progressions for a variety of lifts. It includes key technical adjustments and exercise options for different body types.

Book details

Year
2006
Language
English
Publisher
Human Kinetics Publishers
Editions
6
Pages
191
ISBN
9780736065764

Data source: Wikidata

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