Fit to run
Phillip Pearson · 2014
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About the book
Running remains one of the cheapest and most accessible forms of aerobic fitness; all you need is a pair of running shoes and the courage to step out of the front door. Aimed at everyone from the complete beginner to the experienced club runner, Pearson covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science.
Book details
- Year
- 2014
- Language
- English
- Publisher
- Crowood Press
- Editions
- 3
- Pages
- 128
- ISBN
- 9781847977014
Data source: Wikidata