Harry H. Gaines
Fitness beyond 50
Harry H. Gaines · 2012
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Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.
Book details
- Year
- 2012
- Language
- English
- Publisher
- Langdon Street Press
- Editions
- 1
- Pages
- 289
- ISBN
- 9781936782864
Data source: Wikidata