Fitness gourmet

Soulmatefood's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople. Their system of creating tailored menus is now available to everyone... Burn, Balance and Build variations [low-, even- and high-carb concentrations] ... Learn which carbs are good, why protein is key, how fats are vital, and why water isn't the best hydrator... Eating plans designed with specific goals: losing weight, building endurance, playing team sports, gaining muscle or simply keeping healthy... Each recipe can be made three different ways.

Year

2015

Language

English

Publisher

Jacqui Small, an imprint of Aurum Press

Editions

2

Pages

240

ISBN

9781909342828

Data source: Wikidata