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Food for Life

Neal Barnard · 1994

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About the book

Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.

Book details

Year
1994
Language
English
Publisher
Three Rivers Press
Editions
1
Pages
368
ISBN
9780517882016

Data source: Wikidata

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