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Genuine happiness

B. Alan Wallace · 2005

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About the book

Alan Wallace, scholar and longtime Buddhist practitioner, helps you embrace the joy within through the unique power of meditation. He describes a range of Tibetan meditation techniques from the simplest mindfulness of breathing to the exalted methods of Dzogchen. This book outlines the five essential Tibetan meditations that will help you achieve greater happiness.

Book details

Year
2005
Language
English
Publisher
Wiley
Editions
3
Pages
256
ISBN
9780471469841

Data source: Wikidata

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