Go Faster Food

The first cookery book to combine delicious, energy-boosting recipes with nutritional advice to help enhance the performance of runners, cyclists, swimmers and rowersAre you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're a first-time marathon runner or an experienced athlete.Go Faster Food contains: over 100 delicious recipes, approved by a nutritionest; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your trainingWith a unique combination of tasty recipes and nutritional advice all geared towards enhancing your performance, Go Faster Food will help you achieve your full potential.

Year

2009

Language

English

Publisher

Ebury Publishing

Editions

2

ISBN

9781407028545

Data source: Wikidata