Gym-free and rippedNathan Jendrick

Gym-free and ripped

Name: Gym-free and ripped
ISBN: 9781615640997

Nathan Jendrick · 2011

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About the book

The ultimate low-cost, low-maintenance workout book--no gym or weights required--written by a certified fitness trainer. Features step-by-step instructions for each exercise and nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

Book details

Year: 2011
Language: English
Publisher: Alpha
Editions: 1
Pages: 271
ISBN: 9781615640997

Data source: Wikidata

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