Happiness & Health
Rick Foster · 2009
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The first practical guide to the physical benefits of positive emotions—from the national bestselling authors of How We Choose to Be Happy.Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors—known collectively as the "model of health"—can biochemically enhance health and well-being.Validated by international studies, including those conducted at the Mayo Clinic, the "model of health" as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:Intention * Accountability * Identification * Centrality * Recasting * Options * Appreciation * Giving * Truth
Book details
- Year
- 2009
- Language
- English
- Publisher
- Penguin USA, Inc.
- Editions
- 1
- ISBN
- 9781101139233
Data source: Wikidata
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