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Happiness

Matthieu Ricard · 2007

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About the book

"In his ... book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world"-- Back cover.

Book details

Year
2007
Language
English
Publisher
Atlantic
Editions
7
Pages
281
ISBN
9781843545583

Data source: Wikidata

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