Harvard Medical School Guide to a Good Night's SleepLawrence Epstein

Harvard Medical School Guide to a Good Night's Sleep

Name: Harvard Medical School Guide to a Good Night's Sleep
ISBN: 9780071467438

Lawrence Epstein, Steven Mardon · 2006

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About the book

The author "reveals his proven, six-step plan to improve your sleep and presents his tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. He also offers you advice for handling jet lag, coping with shift work, and staying awake at the wheel"--Publisher description.