Healing foodsMiriam Polunin

Healing foods

Name: Healing foods
ISBN: 9780751304121

Miriam Polunin · 1999

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About the book

This book highlights the best 50 foods to guard against illness and to enhance health and well-being. Clearly displayed information enables you to assess each food's therapeutic benefits, key nutritional values, the medical conditions it can help prevent or relieve, the best forms in which to eat it, and how much to eat for particular health needs.