Monique Lang
Healing from post-traumatic stress
Monique Lang · 2007
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An effective, life-affirming guide to help you get through your traumatic experienceWritten by an experienced psychotherapist whohas helped hundreds of trauma victims in herprivate practice, workshops, and lectures, this unique,progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participatein the process of your recovery, usingsimple anxiety-reducing exercises, revealing questions,yoga and meditation tools, art therapy, writing, andother therapeutic techniques.
Book details
- Year
- 2007
- Language
- English
- Publisher
- McGraw-Hill
- Editions
- 4
- Pages
- 224
- ISBN
- 9780071494229
Data source: Wikidata