Healing through exercise
Jörg Blech · 2009
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About the book
In Healing Through Exercise, internationally bestselling science writer Jorg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression. Every one of us—whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person desiring a longer, more mentally active life—can use the new and important information in this book.
Book details
- Year
- 2009
- Language
- English
- Publisher
- Da Capo Press
- Editions
- 3
- Pages
- 243
- ISBN
- 9780738212999
Data source: Wikidata
