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High intensity interval training for women

Sean Bartram · 2015

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About the book

An illustrated guide for high-intensity interval training contains sixty high-impact exercises and fifty challenging exercise routines, including targeted exercises for the upper body, core, and lower body muscles and cardio exercises.

Book details

Year
2015
Language
English
Publisher
Kindersley Ltd., Dorling
Editions
2
ISBN
9780241196069

Data source: Wikidata

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