Bill Foran
High-Performance Sports Conditioning
Bill Foran · 2001
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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
First sentence: What aspects of sports conditioning are most important to assess and train in to produce the highest athletic performance?
Book details
- Year
- 2001
- Language
- English
- Publisher
- Human Kinetics Publishers
- Editions
- 3
- Pages
- 367
- ISBN
- 9780736001632
Data source: Wikidata
