How to beat worry and stress

"A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups."--Publisher's description.

Year

2011

Language

English

Series

Overcoming common problems series

Publisher

Sheldon

Editions

1

Pages

108

ISBN

9781847091291

Data source: Wikidata