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How to control your anger before it controls you

Albert Ellis, Raymond Chip Tafrate · 2000

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About the book

In their new approach to coping with anger, world famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to reduce angry reactions to an often difficult and unfair world.

Book details

Year
2000
Language
English
Publisher
Citadel
Editions
2
Pages
179
ISBN
9780806520100

Data source: Wikidata

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