How to Cope - The Welcoming Approach to Life's Challenges

In How to Cope, psychologist and clinical director of Aware Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. Using her unique techniques, Dr Hayes shows us how to proactively manage life's challenges, such as pressure, rejection, loss, failure, success and change.

Year

2015

Language

English

Publisher

Gill Books

Editions

1

Pages

132

ISBN

9780717168217

Data source: Wikidata