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How to train a wild elephant

Jan Chozen Bays · 2011

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About the book

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve our overall quality of life. Jan Chozen Bays, physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.

Book details

Year
2011
Language
English
Publisher
Shambhala
Editions
1
Pages
224
ISBN
9781590308172

Data source: Wikidata

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