IBS

Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)? Are you one of them? Find out 50 things you can do today, including: Identify your IBS triggers and learn how to manage them; Choose beneficial foods and supplements; Manage stress and relax to reduce flare-ups; Learn which types of exercise can help to relieve symptoms; Find helpful organisations and products.

Year

2016

Language

English

Series

Personal health guides

Editions

1

Pages

158

ISBN

9781849538077

Data source: Wikidata