Integrated exercisePeta Bee
Integrated exercise
Peta Bee · 2008
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About the book
Physical activity does not require expensive Lycra outfits, a personal trainer, sports drinks or heart-rate monitors - it merely involves movement, preferably with gusto, but of any kind. Anything that gets your muscles working, your joints moving and heart pumping faster can be considered intergrated exercise. And as you will discover, that can mean anything from dusting to dog walking.
Book details
- Year
- 2008
- Language
- English
- Publisher
- Kyle Cathie
- Editions
- 1
- Pages
- 160
- ISBN
- 9781856267595
Data source: Wikidata
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