Kurzgesagt Health Journal

**Build your very own custom health journey and take a big step towards a healthier life.** This journal will help you to find out how to effectively improve your fitness, nutrition, and mental health. Step-by-step, we'll guide you to build a routine that works for you and your individual needs and goals. Backed by science, developed by experts, and illustrated with love to keep you curious and motivated.

Year

2025

Publisher

in a nutshell - kurzgesagt GmbH

Editions

1

ISBN

9783000826054

Data source: Wikidata