La técnica Alexander

The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture; anyone involved in sports and exercise; as well as musicians, actors, and health-care professionals.

Year

2011

Language

Spanish

Series

Biblioteca de la salud

Publisher

Editorial Kairós

Editions

1

Pages

160

ISBN

9788499880006

Data source: Wikidata