Lean and HardMackie Shilstone
Lean and Hard
Mackie Shilstone · 2007
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About the book
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.
Book details
- Year
- 2007
- Language
- English
- Publisher
- Wiley
- Editions
- 4
- Pages
- 288
- ISBN
- 9780470037638
Data source: Wikidata
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