Sarah Hays Coomer
Lightness of body and mind
Sarah Hays Coomer · 2016
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View on AmazonAbout the book
Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.
Book details
- Year
- 2016
- Language
- English
- Editions
- 2
- Pages
- 205
- ISBN
- 9781442255081
Data source: Wikidata
