Living dairy-free for dummies

Looking to eliminate dairy from your diet due to lactose intolerance, health reasons, diet restrictions, or personal choice? Here is a hands-on guide to the most up-to-date information on how a dairy-free diet and lifestyle can empower you to thrive while still getting the calcium, vitamin D, and nutrients you need.

Year

2010

Language

English

Series

--For dummies

Publisher

Wiley

Editions

5

Pages

332

ISBN

9780470633168

Data source: Wikidata