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Living life to the full

Christopher Williams · 2018

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About the book

Wanting to feel happier, find time for you, overcome problems and keep calm in the face of difficulty? This book teaches you powerful wellbeing strategies based on the tried and trusted cognitive behavioural therapy (CBT) approach.

Book details

Year
2018
Language
English
Publisher
Five Areas Limited
Editions
1
Pages
267
ISBN
9781906564582

Data source: Wikidata

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