Living With Your Body Other Things You Hate How To Let Go Of Your Struggle With Body Image Using Acceptance Commitment Therapy

"Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror"--

Year

2013

Language

English

Publisher

New Harbinger Publications

Editions

1

Pages

172

ISBN

9781608821044

Data source: Wikidata