Losing Weight after Pregnancy

A step-by-step guide to fitness and health. Many women who gain weight during pregnancy find it hard to lose after the baby is born. This book offers new mums a sensible step-by-step programme for losing weight and regaining fitness. It is packed with specific advice on diet, exercise and wellbeing for the three main periods of the child-bearing year: the first five days after childbirth, the next five weeks, while breastfeeding.

Year

1994

Language

English

Publisher

Hyperion

Editions

2

Pages

147

ISBN

9781562828110

Data source: Wikidata