Love Your Body, Love Your Life

Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better - and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In Love Your Body, Love Your Life, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps readers: commit to change; identify and detach from negative thoughts; discover who they really are; befriend their bodies; find their purpose; love their bodies, love their lives. Complete with exercises, case studies, and testimonials, readers learn how stop obsessing over food and their bodies and achieve permanent peace with both. They'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable-every day!

Year

2009

Language

English

Publisher

Adams Media

Editions

3

Pages

240

ISBN

9781605501536

Data source: Wikidata