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Macrobiotics for dummies

Verne Varona · 2009

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About the book

"This practical guide uses a body, mind, and spirit approach to introdue you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right food to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating"--Cover, p. 4.

Book details

Year
2009
Language
English
Series
For dummies
Publisher
John Wiley & Sons
Editions
1
Pages
366
ISBN
9780470401385

Data source: Wikidata

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