Mad skills exercise encyclopediaBen Musholt
Mad skills exercise encyclopedia
Ben Musholt · 2013
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About the book
Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!
Book details
- Year
- 2013
- Language
- English
- Publisher
- BPM Rx
- Editions
- 2
- Pages
- 321
- ISBN
- 9781492139409
Data source: Wikidata
