Managing Your MindGillian Butler
Managing Your Mind
Gillian Butler · 1995
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About the book
Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes and skills that leads them to a happier, more productive life. Illustrations.
Book details
- Year
- 1995
- Language
- English
- Publisher
- Oxford University Press, USA
- Editions
- 5
- Pages
- 544
- ISBN
- 9780195314533
Data source: Wikidata
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