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Master Lam's walking chi kung

Lam Kam Chuen · 2006

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About the book

Whether you stand on your feet all day, or spend long hours sitting down, walking Chi Kung will re-energize your legs. ...Master Lam explains the importance of maintaining healthy legs, and gives clear guidance on foundation training, leg strengthening and breathing exercises, and an inspiring range of steps and walking systems"-- Back cover.

Book details

Year
2006
Language
English
Publisher
Gaia
Editions
1
Pages
144
ISBN
9781856752350

Data source: Wikidata

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