Master's guide to basic self-defense

The core of any system of self-defense is the response to an attack. But certain natural bodily responses (such as ducking and blinking) often leave you exposed and defenseless. In an unexpected attack, none of your martial arts training is going to help you if these reflexes are allowed to take over. Master Hei Long's training program focuses on deconditioning such counterproductive responses to assault. Through a structured learning process that combines fundamental defensive maneuvers with the retraining of the central nervous system, you will learn how to instinctively avoid common assaults and counterattack with maximum efficiency.

Year

1990

Language

English

Publisher

Paladin Press

Editions

1

Pages

117

ISBN

9780873645744

Data source: Wikidata