Master Your Metabolism
Lewis Harrison · 2003
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About the book
Amazing 30-day Weight Loss Program Jump-start your weight loss with Master Your Metabolism. Author Lewis Harrison, a professional herbalist, has produced a comprehensive program that combines ancient herbal wisdom with current, cutting-edge medical research on naturally increasing metabolism. Harrison will show you how to navigate the hundreds of products on the herbal market for safe, effective results that can last a lifetime.Master Your Metabolism includes:--Secrets to reducing food cravings--The Glycemic Index, and what it means for you--Fabulous recipes, plus how to stock your pantry--Tips for detoxifyingHarrison also provides easy-to-use sidebars listing the most popular herbs, their positive aspects, possible drawbacks and what works best for your specific body and personality type.
First sentence: Herbal and plant remedies have been the most consistent and universal forms of treatment for human ailments for thousands of years.
Book details
- Year
- 2003
- Language
- English
- Publisher
- Sourcebooks
- Editions
- 3
- Pages
- 320
- ISBN
- 9781402200564
Data source: Wikidata
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